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Foundations In Mindfulness

Foundations In Mindfulness

When:

  • Fri 30 Aug, 12:00pm – 1:00pm
  • Fri 6 Sep, 12:00pm – 1:00pm
  • Fri 13 Sep, 12:00pm – 1:00pm
  • Fri 20 Sep, 12:00pm – 1:00pm
  • Fri 27 Sep, 12:00pm – 1:00pm
  • Fri 4 Oct, 12:00pm – 1:00pm
  • Fri 11 Oct, 12:00pm – 1:00pm
  • View all sessions

Where:

Otago Polytechnic, Forth Street, Dunedin

Restrictions:

All Ages

Ticket Information:

  • Foundations in Mindfulness: $100.00
  • Buy Tickets – 0212800253

Website:

Core Meditation

This 7 week foundational class in mindfulness meditation gives you the chance to experience the benefits of mindfulness meditation.

Grant Rix, of the NZ Mental Health Foundation says that mindfulness helps us to "feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier." — NZ Mental Health Foundation Press Release July 2012

Our summary of research supports this...
https://mcquillandj.wixsite.com/coremeditation/meditation-research.

Book in through our website:
(Half-price for Otago Polytechnic staff and/or students)
https://mcquillandj.wixsite.com/coremeditation/meditation-programmes

Classes are held in G104 on the Otago Polytechnic campus every Monday from 12-1pm.

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