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Yoga Essence Centre

Address:

63A Birkenhead Ave, Birkenhead

Phone:

(09) 4809912

Yoga Essence Centre is the fruit of my gratitude and appreciation of yoga.

I had the vision to create a space totally dedicated to yoga, that encourages people to know more about yoga than its physical aspects, and that brings people together. Yoga Essence was born and now I am witnessing Yoga Essence becoming exactly that.

The centre is located in a hidden gem of space in the centre of Birkenhead. The light, spacious, and stil room faces Le Roys Bush. From the huge windows you can appreciate the bush, birds, and a hint of the harbour.

Yoga Essence Centre is an Iyengar Yoga school. Iyengar style of yoga is focused in alignment, precision and strengthening. B.K.S. Iyengar preaches the alignment of the body and its parts. and also the alignment of body and mind in the practice of yoga.

Practice yoga at the Yoga Essence is a yoga experience. Everything here is dedicated to the practice of yoga and as soon as you enter the centre you feel you are entering a space for the invigoration of body and mind. A place to de-stress and recharge yourself. The team of Yoga Essence are people dedicated to the practice and philosophy of yoga; they are friendly and open people from the community that will welcome you.

The centre offers a variety of yoga classes to suit every level of experience. Besides, there are regular Introductory courses and workshops in Yoga, Ayurveda (the ancient health system of India) and friendly subjects aimed at well-being and holistic care. The Movies Night and Yoga Philosophy discussion group are times to get together with like-minded people and watch and talk about Yoga in an easygoing, social environment.

There is a library of more than 200 books, magazines and DVDs in yoga, Ayurveda, naturopathy, self-healing, and also Buddhism.

Come to live the Yoga Essence, yoga experience!

Marcia Leite.

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