Event Guide

Powered by:

West Physio & Pilates

West Physio & Pilates

Address:

4/75 Atkinson Road, Titirangi

Website:

Official Website

West Physio & Pilates offers group mat classes, 1-on-1 rehabilitation sessions and 1-on-1 Private pilates. Contact Jo on 021 02695019 or email: physio.jo@hotmail.co.nz for more information.

Parking is on road side or at Kaurilands Domain.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Related Popular Events 

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2019, NZME. Publishing Limited