West Physio & Pilates offers group mat classes, 1-on-1 rehabilitation sessions and 1-on-1 Private pilates. Contact Jo on 021 02695019 or email: physio.jo@hotmail.co.nz for more information.
Parking is on road side or at Kaurilands Domain.
Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.
