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West Physio & Pilates

West Physio & Pilates

Address:

4/75 Atkinson Road, Titirangi

Phone:

5579373

Brand new Pilates studio open as of February 4th 2013. Call Joelle on 5579373 or 021 02695019 or email: physio.jo@hotmail.co.nz for more information.

Parking is on road side or at Kaurilands Domain.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

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