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Wind Down Your Weekend

Wind Down Your Weekend

Sorry this event has been and gone

When:

  • Sun 23 Jun, 1:00pm – 3:30pm

Where:

Te Hoe Memorial Hall, 1730 Tahuna Rd, Meremere

Restrictions:

R13

Ticket Information:

  • General Yoga: $35.00

Website:

Health Groove

Wind down your weekend with a Restorative Yoga class with Jo, yoga teacher, Health Groove - Yoga, Nutrition & Wellbeing.

Starting with some breath work to bring you into the yoga zone, followed by 1 1/2 hours of gentle restorative yoga (passive, seated, supine poses) aided by the use of yoga props such as bolsters, blocks and blankets and then finishing either 30-40 minutes of Yoga Nidra (deep relaxation).

The perfect way to end your weekend. Bliss, perfect bliss. This class is suitable for anyone - even if you have never done yoga before. It is deeply restorative.

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