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Urban Calm - Spring/Father's Day Special

Urban Calm - Spring/Father's Day Special

Sorry this event has been and gone

When:

  • Sun 1 Sep, 2:30pm – 4:30pm

Where:

Urban Yoga, Level 3, 160 Willis St, Wellington

Restrictions:

Adults Only

Ticket Information:

  • Urban Calm Session Fee: $45.00

Website:

Urban Yoga NZ

Join us in our mini urban oasis for 2hrs of 100% restorative yoga, guided meditation and simple breathing practices, led by Megan Sety. All designed with the intention of helping calm the nervous system and provide you with a rare opportunity to check-out from the stresses of daily life.

Restorative yoga is different than any style of yoga you’ve done before. It’s all about supporting your body in resting postures to slowly release tension and stress from the tissues and create a powerful meditative experience. Restorative yoga is a pathway into conscious relaxation. Using a variety of bolsters and blankets to support you in various poses, you will consciously rest for specific 3-5-10 minute duration. In addition to the yoga postures, Megan includes simple meditation and breathing practices to enable a much deeper relaxation experience.

Whether you are an experienced yogi or new to yoga or meditation, this session is for you. Megan is an experienced restorative yoga teacher who will skillfully create a safe space that ensures everyone is comfortable so they can let go and relax. She’ll adjust blankets and bolsters so the yoga poses are unique to each body and you have the choice to try the meditation and breathing practices, or choose your own focus for relaxation.

This session is an invitation to find a deeper sense of release and calm with options to participate however you are most comfortable.

All levels welcome. Limited to 12 spaces for an individual focus.

Registrations Online* at Urban Yoga NZ Online

For questions or help with booking contact Lucy – bookings (at) urbanyoga.co.nz
Please read the Urban Yoga Policies.

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