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Sit Walk Dance - Movement Meditation Classes with Kerry-Ann

Sit Walk Dance - Movement Meditation Classes with Kerry-Ann

Sorry this event has been and gone

When:

  • Wed 8 May, 9:30am – 10:30am
  • Wed 15 May, 9:30am – 10:30am
  • Wed 22 May, 9:30am – 10:30am
  • Wed 29 May, 9:30am – 10:30am
  • Wed 5 Jun, 9:30am – 10:30am

Where:

Auckland Subud Hall, 19 Formby Avenue, Pt Chevalier

Restrictions:

All Ages

Ticket Information:

  • Concession: $12.00
  • Full: $15.00
  • 10 Class Pass: $100.00

During May our focus is on our breath as we Sit Walk Dance... simple practice... easy movement...
Do you want both mindfulness and movement?

Sit-Walk-Dance is a simple and accessible practice where we follow a sequence of sitting for a few minutes, walking for a few more, and dancing for a bit longer. We repeat this movement meditation cycle throughout the class. We move silently to music, with guidance from the teacher.

About Kerry-Ann:
I am an Open Floor Dance Teacher, coach and celebrant who has danced all my life for personal re-creation. Dance is my ‘Yes’ in life and I offer myself as a movement meditation and dance guide for you.

Contact: Kerry-Ann Stanton - 027 4745003

An hour to restore your body, mind and soul.

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