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Self-Empowering and Mindfulness Workshop

Self-Empowering and Mindfulness Workshop

When:

  • Sat 23 Mar, 2:00pm – 4:45pm
  • Sat 25 May, 2:00pm – 4:45pm
  • Sun 16 Jun, 2:00pm – 4:45pm
  • Sat 27 Jul, 2:00pm – 4:45pm
  • Sun 18 Aug, 2:00pm – 4:45pm
  • Sat 21 Sep, 2:00pm – 4:45pm
  • View all sessions

Where:

Heretaunga Women's Centre, Cnr Russell & Eastbourne Street, Hastings

Restrictions:

R15

Ticket Information:

  • Self-Empowering Workshop: $28.00
  • Door Sales Only

Learn to love and accept yourself just as you are!

Understand the importance of a positive mindset, why starting a personal meditation or relaxation practice is essential especially in today's society, and how to quiet the mind so the mind and body can repair at times of stress.

Workshop is fun and creative and provides essential knowledge and tools. Take home mini chakra meditation beads, hand outs and Mala 108x beads which you create yourself.

See photos for more information or www.empowermemyselfi.com

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