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Restore Your Core Mums + Bubs 5-Week Course

Restore Your Core Mums + Bubs 5-Week Course


  • Thu 25 Jul, 10:00am – 11:30am
  • Thu 8 Aug, 10:00am – 11:30am
  • Thu 15 Aug, 10:00am – 11:30am
  • Thu 22 Aug, 10:00am – 11:30am
  • Thu 29 Aug, 10:00am – 11:30am
  • View all sessions


Urban Yoga, Level 3, 160 Willis St, Wellington


All Ages

Ticket Information:

This 5-week course helps you retrain your core and pelvic floor muscles to be functional, responsive, and supportive to your body. Restore Your Core (RYC) has helped thousands of women round the world who have core issues such as pelvic pain, back pain, diastasis recti, pelvic floor dysfunction, or those that feel disconnected from their core due to pregnancy and childbirth.

“I just wanted you to know what a difference your class has made to my postnatal recovery. I’ve found your class really empowering and positive. You’ve helped me see that it is possible to recover and be happy in the process.” - Rosie

"This course is just what I needed and arguably what every new mum needs post partum while trying to think about returning to normal movement with an altered body. Shelley's class provided the perfect mix of education and movement, at an appropriate pace for sleep deprived mummas but also with a real honesty and openness that you don't find everywhere else." - Natasha

Those without babies are welcome, but just know that babies will be present!

Suitable for women 6-weeks post vaginal birth and 12-weeks post belly birth unless a LMC or GP has given prior approval.

You will learn:
- Exercises that restore core and pelvic floor function.
- Tools to address alignment and movement habits that help reduce stress and strain on your pelvic floor.
- Self-assessment tools that highlight movement blind spots and compensations to ignite new movement pathways to create strength, mobility and support.
- Breathing patterns that support ideal core and pelvic floor function.
- How to move well and exercise smarter.

Each week you will receive weekly video homework sessions of a short duration that can be easily slotted into your busy lives.

In addition, you will be provided direct access to Shelley (New Zealand's only registered Restore Your Core teacher), who will make herself available for any questions that you have during and after the course, to help support you in your RYC journey.

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