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Pre-Teen Yoga and Mindfulness

Pre-Teen Yoga and Mindfulness

Sorry this event has been and gone

When:

  • Fri 22 Feb, 4:30pm – 5:30pm
  • Fri 1 Mar, 4:30pm – 5:30pm
  • Fri 8 Mar, 4:30pm – 5:30pm
  • Fri 15 Mar, 4:30pm – 5:30pm
  • Fri 22 Mar, 4:30pm – 5:30pm
  • Fri 29 Mar, 4:30pm – 5:30pm
  • Fri 5 Apr, 4:30pm – 5:30pm
  • Fri 12 Apr, 4:30pm – 5:30pm
  • View all sessions

Where:

Stream Pilates, 69 Bank Street., Whangarei, Whangarei

Restrictions:

R12

Ticket Information:

  • Weekly: $10.00

This is a fun, supportive weekly Yoga and Mindfulness class for pre-teens. Suitable for ages 10-12 yrs or school years 5-8.

Classes blend mindful warm-up games, breath awareness, strength and flexibility movements, and relaxation. Students learn strategies to cope with the challenges they meet at school and in their lives.

All bodies and fitness levels warmly welcomed.

Please bring a water bottle and wear comfy clothes you can move and sit in. Yoga mats available.

Contact:
Helen - 021 2563 205
Email - helenkerrisonyoga@gmail.com

Helen is an experienced Yoga and Mindfulness teacher. She has a Yoga teaching diploma with IYTA (NZ), a Teaching Children Yoga certificate with Yoga in Daily Life and she gained certification in Restorative Yoga and Somatic Movement and Mindfulness with Contemporary Yoga in Auckland last year. She has also completed numerous Yoga and mindfulness retreats and trainings over the past 20 years. Helen homeschooled her children for 15 years.

Teen (13-18 year olds) and Adult classes also available.

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