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Myofascial Yin Workshop (Roll, Release & Relax!)

Myofascial Yin Workshop (Roll, Release & Relax!)

Sorry this event has been and gone

When:

  • Sat 31 Aug, 2:00pm – 4:30pm

Where:

YogaTech Collective, 21 Bath Street, Parnell

Restrictions:

All Ages

Ticket Information:

  • Early Bird - Half Session (Part 1 or 2): $25.00
  • Early Bird - Full Session (Part 1 and 2): $45.00
  • Regular - Half Session (Part 1 or 2): $30.00
  • Regular - Full Session (Part 1 and 2): $50.00

In a world that is constantly asking us for more, hustling for us to keep going, it can get really hard to take time and slow down for ourselves.
Come join us for an afternoon of relaxation and rejuvenation, as we allow ourselves to release, to let go, to breathe.

In this 2 parts workshop, we will be exploring deeper into:
Static stretches; held in Yin yoga postures to achieve relaxation and lengthening of our muscles
Trigger Points; what causes them and how we can apply self-massaging techniques to combat them

Part One - Upper Body, Shoulder & Neck
From 2pm to 3.15pm

15 minutes break
(Tea and some nibbles to be served).

Part Two - Lower Body, Hips & Hamstrings
From 3.30pm to 4.45pm

Mats and all props are provided.
Or feel free to bring your own!

Massage balls (4.5mm or 6mm) are available for purchase at the studio.
Special pricing for workshop attendees: $15 for a set of two (Usually $20).

This is suited for all levels of practitioners, and you do not need prior experience to participate. Please feel free to check in with me if you are unsure, or simply want to chat about the event!

Love & light,
Celia

Email - celiayogatech@gmail.com

Ticket Information:
Half Session
(Part 1 or 2)
Early Bird (before 1 July): $25
Regular: $30

Full Session
(Both Parts)
Early Bird (before 1 July): $45
Regular: $50

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