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Mindwise - Mindfulness & Meditation for Beginners

Mindwise - Mindfulness & Meditation for Beginners

Sorry this event has been and gone

When:

  • Sun 10 Mar, 5:30pm – 6:30pm

Where:

Mary Potter Community Centre, 442 Durham Street North, Christchurch

Restrictions:

R13

Ticket Information:

  • Full Course: $123.50
  • Full Course Double (2 people): $203.50

Website:

MindWise

This 4-session course is for anyone who wants to learn about mindfulness or deepen their practice. The emphasis is on understanding how to practice mindfulness while also delving into the science of how the practices move us from living on auto-pilot towards feeling more alive and present in our life.

Sessions are an hour long and held over a consecutive 4-week period. A workbook and guided audio recordings are provided to support participants.

Please provide your email.

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