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Mindfulness Course

Mindfulness Course

Sorry this event has been and gone


  • Wed 13 Feb, 6:00pm – 7:00pm
  • Wed 20 Feb, 6:00pm – 7:00pm
  • Wed 27 Feb, 6:00pm – 7:00pm


Back In Motion, 171 Eglinton Rd, Dunedin


All Ages

Relax, revitalise and connect with others during Back in Motion's Ovio Mindfulness One.

Learn how to use simple, practical mindfulness techniques to:
- Improve clarity, focus, engagement and productivity
- Reduce stress, depression, anxiety and irritability
- Repair sleep and increase energy levels
- Enhance your well-being, resilience and relationship with others.

This three-week beginner mindfulness course includes unique sessions, a mindfulness journal and audio downloads.

Book now. Call 03-477 1680.

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