Event Guide

Powered by:

Mindfulness Course

Mindfulness Course

Sorry this event has been and gone

When:

  • Wed 13 Feb, 6:00pm – 7:00pm
  • Wed 20 Feb, 6:00pm – 7:00pm
  • Wed 27 Feb, 6:00pm – 7:00pm

Where:

Back In Motion, 171 Eglinton Rd, Dunedin

Restrictions:

All Ages

Relax, revitalise and connect with others during Back in Motion's Ovio Mindfulness One.

Learn how to use simple, practical mindfulness techniques to:
- Improve clarity, focus, engagement and productivity
- Reduce stress, depression, anxiety and irritability
- Repair sleep and increase energy levels
- Enhance your well-being, resilience and relationship with others.

This three-week beginner mindfulness course includes unique sessions, a mindfulness journal and audio downloads.

Book now. Call 03-477 1680.

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2019, NZME. Publishing Limited