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Meditation & Mindfulness Training

Meditation & Mindfulness Training


  • Tue 23 Apr, 5:30pm – 6:30pm
  • Tue 30 Apr, 5:30pm – 6:30pm
  • Tue 7 May, 5:30pm – 6:30pm
  • Tue 14 May, 5:30pm – 6:30pm
  • Tue 21 May, 5:30pm – 6:30pm
  • Tue 28 May, 5:30pm – 6:30pm
  • Tue 4 Jun, 5:30pm – 6:30pm
  • Tue 11 Jun, 5:30pm – 6:30pm
  • Tue 18 Jun, 5:30pm – 6:30pm
  • Tue 25 Jun, 5:30pm – 6:30pm
  • Tue 2 Jul, 5:30pm – 6:30pm
  • Tue 9 Jul, 5:30pm – 6:30pm
  • Tue 16 Jul, 5:30pm – 6:30pm
  • Tue 23 Jul, 5:30pm – 6:30pm
  • Tue 30 Jul, 5:30pm – 6:30pm
  • Tue 6 Aug, 5:30pm – 6:30pm
  • Tue 13 Aug, 5:30pm – 6:30pm
  • Tue 20 Aug, 5:30pm – 6:30pm
  • Tue 27 Aug, 5:30pm – 6:30pm
  • Tue 3 Sep, 5:30pm – 6:30pm
  • Tue 10 Sep, 5:30pm – 6:30pm
  • Tue 17 Sep, 5:30pm – 6:30pm
  • Tue 24 Sep, 5:30pm – 6:30pm
  • Tue 1 Oct, 5:30pm – 6:30pm
  • View all sessions


Nelson Buddhist Centre, 87 Nile St, Nelson


All Ages

Ticket Information:

  • Free Admission

Discover the scientifically proven benefits of meditation and mindfulness…
- Reduce stress levels
- Manage your emotions better
- Improve heart health
- Increase general well-being and happiness
- Improve your memory and your ability to focus
- Gain more clarity in your relationships, business and yourself
- Recommend by doctors, therapists & business leaders

Both meditation and mindfulness practices are non-religious and scientifically proven methods for improving your physical, mental and emotional health. They are also considered essential to success, and a great way to improve productivity by many entrepreneurs and business leaders.

In this ongoing training, you will learn and practice a variety of simple techniques that you can use at home and in your everyday life.

Everyone Welcome - just turn up, no ticket/booking needed.

Note: Although the training is held at the Buddhist centre, the teacher is not Buddhist, and the methods taught are secular.

After the beginners class, we also have a silent sit until 7pm. Beginners are welcome to stay for as little or as much time of this as they want. If you are more advanced, you are welcome to come at 6.15 only for the silent group meditation.

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