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Meditation for Emotional & Mental Wellbeing

Meditation for Emotional & Mental Wellbeing

Sorry this event has been and gone

When:

  • Wed 17 Jul, 11:00am – 12:00pm
  • Wed 24 Jul, 11:00am – 12:00pm
  • Wed 31 Jul, 11:00am – 12:00pm
  • Wed 7 Aug, 11:00am – 12:00pm
  • Wed 14 Aug, 11:00am – 12:00pm

Where:

Upper Hutt City Library, 844 Fergusson Drive, Upper Hutt

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Website:

Official Website

"It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me." - Ellen DeGeneres

A Unique Meditation where we don't tell you to sit still. We take you through simple steps, which automatically lead to a state of still mind and relaxed body. So give it a go and you might find a new refreshed you.

What you will learn:
- Simple Meditation to keep you happy and peaceful
- Rejuvenating Breathing Techniques
- Simple and Effective Exercises to keep you fit.

Cost: Koha.

Kindly register by emailing at: ypvnewzealand@gmail.com or just drop in.

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