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Make Your Mind an Ocean - Meditation 101 with Jen

Sorry this event has been and gone

When:

  • Thu 2 May, 6:00pm – 7:00pm

Where:

Wee Wellbeing Studio, 155 Stafford Dr, Nelson

Restrictions:

All Ages

Ticket Information:

  • Free Admission

This 6 week meditation course will practice Tibetan Buddhist Meditation techniques that have been adapted for modern life. We cover topics including breathing meditation, mind like the sky, dealing with negative energy, healing white light meditation, and developing an altruistic motivation.

There will be time for discussion allowing us to learn and connect with each other. We provide the tools for you to establish your own daily meditation practice. Everyone welcome, come exactly as you are.

“Like molding dough in your hand, you can definitely turn your mind whichever way you want for any happiness in life.” – Lama Zopa Rinpoche
 
$10 per class.

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