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Hip & Knee Rehab Fitness

Hip & Knee Rehab Fitness

Sorry this event has been and gone

When:

  • Wed 20 Mar ’19, 11:00am – 12:00pm
  • Wed 27 Mar ’19, 11:00am – 12:00pm
  • Wed 3 Apr ’19, 11:00am – 12:00pm
  • Wed 10 Apr ’19, 11:00am – 12:00pm
  • Wed 17 Apr ’19, 11:00am – 12:00pm
  • Wed 24 Apr ’19, 11:00am – 12:00pm
  • Wed 1 May ’19, 11:00am – 12:00pm
  • Wed 8 May ’19, 11:00am – 12:00pm
  • Wed 15 May ’19, 11:00am – 12:00pm
  • Wed 22 May ’19, 11:00am – 12:00pm
  • Wed 29 May ’19, 11:00am – 12:00pm
  • Wed 5 Jun ’19, 11:00am – 12:00pm
  • Wed 12 Jun, 11:00am – 12:00pm
  • Wed 19 Jun, 11:00am – 12:00pm
  • Wed 26 Jun, 11:00am – 12:00pm
  • Wed 3 Jul, 11:00am – 12:00pm
  • View all sessions

Where:

Total Rehab Physio, 2 Jude Plce, Tauranga

Restrictions:

All Ages

Ticket Information:

  • Per class: $12.00

Weekly Hip & Knee Class.

Suffering from hip or knee, arthritis and pain?
Stiffness in your knee following joint replacement?

We run a weekly one-hour Physio-supervised strengthening circuit class in our fitness studio.

The class includes strengthening and balance exercises, general aerobic fitness, core strength and education on self-management and home exercises.

Research shows that an 8-week strength and fitness class significantly reduces knee pain when walking and improves walking function.

Call 07 576 6999 for more information & to register interest.

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