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5 Simple Steps To Improve Your Sleep

5 Simple Steps To Improve Your Sleep


  • Sat 23 Feb, 12:00pm – 3:00pm


Zen Yoga, 9c William Pickering Dr, Albany



Ticket Information:

  • Early Bird Admission: $63.48
  • General Admission: $73.73
  • Buy Tickets
  • Additional fees may apply

This workshop will offer a combination of physical exercises, light movements, self-massage and holistic techniques to improve sleep and manage stress levels to achieve optimal health. Easy exercises based on contemporary and ancient techniques help to:
- improve sleep and memory
- cleanse your mind and remove emotional blocks
- balance/improve your mood & energy levels
- improve your physical and mental health
- re-charge with fresh energy every day.
To buy your tickets 64 22 184 38 99

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