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4-Week Mindfulness & Meditation for Beginners Course

4-Week Mindfulness & Meditation for Beginners Course

When:

  • Sun 9 Jun, 4:30pm – 5:30pm

Where:

Mary Potter Community Centre, 442 Durham Street North, Christchurch

Restrictions:

R18

Ticket Information:

  • Full Course: $123.50
  • Full Course Double (2 people): $203.50
  • Buy Tickets
  • Additional fees may apply

Website:

MindWise

This 4-session course is for anyone who wants to learn about mindfulness or deepen their practice. The emphasis is on understanding how to practice mindfulness while also delving into the science of how the practices move us from living on auto-pilot towards feeling more alive and present in our life.

Sessions are an hour long and held over a consecutive 4-week period (9th, 16th, 23rd, 30th June). A workbook and guided audio recordings are provided to support participants.

Please provide your email.

Plenty of off-street parking.

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