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Yogalates

Yogalates

Sorry this event has been and gone

When:

  • Wed 21 Feb ’18, 7:00pm – 8:30pm
  • Wed 9 May ’18, 7:00pm – 8:30pm
  • Wed 15 Aug ’18, 7:00pm – 8:30pm
  • Wed 24 Oct ’18, 7:00pm – 8:30pm

Where:

Rutherford College, Kotuku St, Te Atatu Peninsula

Restrictions:

R16

An involving and freeing practice combining the core stabilising, strengthening and toning aspects of Pilates together with the flexibility, balance, relaxation and mental clarity of Yoga.

As well as providing a whole range of positive effects, the practice of yogalates is fun and beings pleasure into your life!

The benefits of including a regular practice in your week are numerous.
- Improve strength, stamina and flexibility
- Increase vitality and energy
- Reduce tension and pain
- Alleviate complaints of old age
- Relieve and help build up resistance to stress
- Develop stamina and concentration
- Boost self confidence and self awareness
- Improve the quality of life and mental well-being

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