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Yoga - Sama (Balance)

When:

  • Mon 19 Feb ’18, 6:00pm – 7:00pm
  • Mon 19 Feb ’18, 7:15pm – 8:15pm
  • Mon 7 May ’18, 6:00pm – 7:00pm
  • Mon 7 May ’18, 7:15pm – 8:15pm
  • Mon 13 Aug, 6:00pm – 7:00pm
  • Mon 13 Aug, 7:15pm – 8:15pm
  • Mon 29 Oct, 6:00pm – 7:00pm
  • Mon 29 Oct, 7:15pm – 8:15pm
  • View all sessions

Where:

Rutherford College, Kotuku St, Te Atatu Peninsula

Restrictions:

R16

Ticket Information:

Correct physical imbalances caused by incorrect daily habits through sequences of yoga postures and breathing techniques that will activate and strengthen your body energy and immune system.

More happiness, less stress. Love yourself. This is yoga.

This yoga class harmoniously combines benefits of traditional yoga and modern yoga for all levels of people to follow easily. During the course you will be able to learn:
- To balance yourself physically and mentally.
- To boost metabolism by activating body energy using various breathing techniques.
- To remove stress and calm your body and mind by relaxation and meditation.
- I’m sure you will definitely experience how yoga training can enrich your life in the class.

The sequence of the class:
- Opening into the practice by breathing awareness (transition from the outside, warming up)
- Dynamic practice.
- Seated, prone, and supine practices.
- Pranayama (breathing practice)
- Meditation or relaxation.

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