Event Guide

Powered by:

Yoga In Life - Yoga Nidra

Yoga In Life - Yoga Nidra

When:

  • Wed 19 Sep, 6:30pm – 7:30pm
  • Wed 26 Sep, 6:30pm – 7:30pm
  • Wed 3 Oct, 6:30pm – 7:30pm
  • Wed 10 Oct, 6:30pm – 7:30pm
  • Wed 17 Oct, 6:30pm – 7:30pm
  • Wed 24 Oct, 6:30pm – 7:30pm
  • Wed 31 Oct, 6:30pm – 7:30pm
  • Wed 7 Nov, 6:30pm – 7:30pm
  • Wed 14 Nov, 6:30pm – 7:30pm
  • Wed 21 Nov, 6:30pm – 7:30pm
  • Wed 28 Nov, 6:30pm – 7:30pm
  • View all sessions

Where:

Yoga in Life, 289 Konini Rd, Titirangi

Restrictions:

All Ages

Ticket Information:

  • 10 week block: $140.00
  • Door Sales Only

Give yourself a gift which keeps on giving. Build resilience for life.

Yoga Nidra is a powerful yet simple relaxation practice which gives space to experience genuine relaxation and healing. The practitioner is guided through 8 stages of progressive relaxation, which induce the relaxation response, calm the sympathetic autonomic nervous system and help to unravel deep seated tensions and habitual patterns stored in the body and the mind.

Equip yourself to relax at will and act from a place of deep knowing in the face of life's challenges.

Research shows that regular practice of yoga nidra is effective for a range of physical and psychological disorders.

Includes some asanas and pranayama with a 40 min yoga nidra. practice. Theory and applications are covered briefly. A take home yoga nidra recording is included.
No yoga experience necessary. Not suitable for chronic depression.

$140 for 10 weekly hours of pure bliss. Low income $120
$16 casual Low income $12

Please register by email: sarita108@gmail.com or mobile: 0211726348

People who liked this also checked out

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2018, NZME. Publishing Limited