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Yoga In Life - Yoga Nidra

Yoga In Life - Yoga Nidra

Sorry this event has been and gone


  • Wed 19 Sep ’18, 6:30pm – 7:30pm
  • Wed 26 Sep ’18, 6:30pm – 7:30pm
  • Wed 3 Oct ’18, 6:30pm – 7:30pm
  • Wed 10 Oct ’18, 6:30pm – 7:30pm
  • Wed 17 Oct ’18, 6:30pm – 7:30pm
  • Wed 24 Oct ’18, 6:30pm – 7:30pm
  • Wed 31 Oct ’18, 6:30pm – 7:30pm
  • Wed 7 Nov ’18, 6:30pm – 7:30pm
  • Wed 14 Nov ’18, 6:30pm – 7:30pm
  • Wed 21 Nov ’18, 6:30pm – 7:30pm
  • Wed 28 Nov ’18, 6:30pm – 7:30pm
  • View all sessions


Yoga in Life, 289 Konini Rd, Titirangi


All Ages

Ticket Information:

  • 10 week block: $140.00

Give yourself a gift which keeps on giving. Build resilience for life.

Yoga Nidra is a powerful yet simple relaxation practice which gives space to experience genuine relaxation and healing. The practitioner is guided through 8 stages of progressive relaxation, which induce the relaxation response, calm the sympathetic autonomic nervous system and help to unravel deep seated tensions and habitual patterns stored in the body and the mind.

Equip yourself to relax at will and act from a place of deep knowing in the face of life's challenges.

Research shows that regular practice of yoga nidra is effective for a range of physical and psychological disorders.

Includes some asanas and pranayama with a 40 min yoga nidra. practice. Theory and applications are covered briefly. A take home yoga nidra recording is included.
No yoga experience necessary. Not suitable for chronic depression.

$140 for 10 weekly hours of pure bliss. Low income $120
$16 casual Low income $12

Please register by email: sarita108@gmail.com or mobile: 0211726348

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