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Yoga for Teens

Yoga for Teens

When:

  • Mon 29 Oct, 4:00pm – 5:00pm
  • Mon 5 Nov, 4:00pm – 5:00pm
  • Mon 12 Nov, 4:00pm – 5:00pm
  • Mon 19 Nov, 4:00pm – 5:00pm
  • Mon 26 Nov, 4:00pm – 5:00pm
  • Mon 3 Dec, 4:00pm – 5:00pm
  • Mon 10 Dec, 4:00pm – 5:00pm
  • Mon 17 Dec, 4:00pm – 5:00pm
  • View all sessions

Where:

Studio Evolve, 1 Kinzett Terrace, Nelson

Restrictions:

All Ages

Ticket Information:

Website:

Studio Evolve

Prodigy Teen Yoga:
A 8 week course specifically designed to help teenagers unlock their potential and believe in themselves. Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.

To name a few benefits… Physically: Increase body awareness, coordination, strength and flexibility. Mentally: Increase focus and concentration, decreases stress, improves self-esteem.

Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.

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