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Yoga for Relaxation

Yoga for Relaxation

When:

  • Thu 1 Nov, 7:30pm – 8:30pm
  • Thu 8 Nov, 7:30pm – 8:30pm
  • Thu 15 Nov, 7:30pm – 8:30pm
  • Thu 22 Nov, 7:30pm – 8:30pm
  • View all sessions

Where:

St Aidan's Anglican Church, 24 Thames St, Hamilton

Restrictions:

All Ages

Ticket Information:

Website:

KashaYoga

Come & relax with a combination of yummy restful poses (restorative yoga) & guided relaxation (yoga nidra). We start with supported stretches - poses to begin letting go of tension.

That prepares you for a deeper state of release with yoga nidra, where you lie back and are guided through a relaxation process. This 'yogic sleep' is deeply restorative for body & mind.

Great for your physical & mental wellbeing overall and particularly helpful to relieve stress, alleviate insomnia and anxiety. Due to the guided process, this is both an accessible way to learn to relax and as an introduction to meditation. Warning: It feels amazing!

Props (bolsters & blocks) provided. Spaces limited to 10. Suitable for all levels.

How to book: email & I'll send more info including payment details - kashalatimer@hotmail.com

About your instructor Kasha Latimer:
I've been teaching yoga for over 10 years and especially love leading this kind of slow practice that's so accessible and beneficial on many levels. I practice traditional yoga through teachings from Ashram Yoga 500hr.

Please let me know if you have any questions. Phone - 027 227 9151.

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