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Yoga for Beginners 8-Week Course: SOLD OUT

Yoga for Beginners 8-Week Course: SOLD OUT

Sorry this event has sold out

When:

  • Fri 26 Jan ’18, 5:45pm – 6:45pm

Where:

Studio Tula, 286 Princes St, Dunedin

Restrictions:

R15

Ticket Information:

  • Course Fee: $145.00

Website:

Studio Tula

Yoga for Beginners 8-week course with Jasmin Amrita.

*This course is now full – we often have cancellations, so please add your name to the waitlist via 'sign up now' in Mindbody online*

*Next course dates to be announced this week*

Yoga for beginners is a fun and inspiring course for absolute beginners or people wanting to get back into yoga after not having practiced for a while. The course runs once per week over 8 weeks and you can easily continue on with your new happiness habit once the course has finished.

The course will safely introduce you to the foundations of yoga, starting slowly and gradually building up in each class. You will learn breathing exercises moving sequences, postures and relaxation techniques as well as an introduction to the history and philosophy of yoga.

At the end of the course you can feel confident about joining group classes or starting your own home practice, you will even be given a Graduate Guidebook to help you! (For those that have attended 5+ classes) Everything is demonstrated and explained in detail, in a friendly and relaxed environment allowing for questions and comments at any time.

You will be carefully guided and encouraged to work at your own pace on your mat, in appreciation of everyone’s uniqueness. Yoga is a complete, holistic system for vibrant health of body, mind and spirit. It can be used as a powerful tool for transformation, or simply as a great way to stretch and relax.

If you have aches & pains, injuries, stress, anxiety, or other health issues or limitations, or you generally want to feel fitter, calmer, more flexible and energised in your life, then this course is for you.
Feedback from the previous courses:

“I’ve noticed improvements in my breathing, mood and relaxation. The teacher was amazing and I loved going each week.” - B.C. June 2017

“I feel calmer, stronger and more focused. The course was very informative, great knowledge of yoga and information given in a fun way.” - S.T. June 2017

“The sense of wellbeing yoga has given me in such a short period of time is astounding.” - T.M. April 2017

About the teacher: Jasmin Amrita

Classical Hatha- Hatha ERYT 500.

Jasmin has been initiated in the traditions of Classical Hatha & Tantra Yoga. She has practised Yoga since she was a child and began her deeper studies of Yoga by attending retreats in Italy while working in the fashion sector in Europe. She then decided to follow her bliss and went further, for five years living in full immersion, practising and teaching in Ashrams, Centres and Monasteries in India, Nepal, Canada, and New Zealand.

She practices a synthesis of Yoga, combining all of the 'paths' together, including the many aspects of Yoga such as asana, pranayama, mindfulness + meditation, philosophy and chanting + mantra, and this approach is embedded in her classes.

Jasmin loves to share Yoga with people from all walks of life, all shapes and sizes, and from absolute beginners through to advanced Yogis. She has done this through classes, courses, workshops, and retreats around the world. Jasmin continues to be in awe of the power of Yoga and the versatility of its application. She is inspired to always grow with her practice, while inviting others who resonate to explore alongside her, and to learn what Yoga means for them.

Course dates: 26 January and 2, 9, 16 ,23, February and 2, 9, 16 March 2018

Location
(Next to Nectar Café on Princes St, opposite former Chief Post Office, take the lift or stairs to level one, we are beside the hairdresser).

Bookings: Visit studiotula.nz - courses & workshops or contact us at studio@studiotula.nz

Cancellation policy after enrollment

If you cancel two weeks or more before the start date, we will refund you the full course fees less the ezi-debit fee.

If you cancel two weeks or less before the start date, we will refund you 60% of the course fees less the ezi-debit fee.

We do not accept cancellations on or after the start date and no refund will be given.

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