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Yoga Course for Beginners

Yoga Course for Beginners

Sorry this event has been and gone

When:

  • Fri 12 Jan ’18, 9:30am – 10:45am
  • Fri 19 Jan ’18, 9:30am – 10:45am
  • Fri 26 Jan ’18, 9:30am – 10:45am
  • Fri 2 Feb ’18, 9:30am – 10:45am
  • Fri 9 Feb ’18, 9:30am – 10:45am
  • Fri 16 Feb ’18, 9:30am – 10:45am
  • Fri 23 Feb ’18, 9:30am – 10:45am

Where:

Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga

Restrictions:

All Ages

Ticket Information:

  • Yoga Class suitable for Beginners: $18.00

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice.

Includes:
Yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

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