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Yoga and Mindfulness for Young People

Yoga and Mindfulness for Young People

When:

  • Mon 15 Oct, 4:00pm – 5:15pm
  • Mon 29 Oct, 4:00pm – 5:15pm
  • Mon 5 Nov, 4:00pm – 5:15pm
  • Mon 12 Nov, 4:00pm – 5:15pm
  • Mon 19 Nov, 4:00pm – 5:15pm
  • Mon 26 Nov, 4:00pm – 5:15pm
  • Mon 3 Dec, 4:00pm – 5:15pm
  • Mon 10 Dec, 4:00pm – 5:15pm
  • View all sessions

Where:

Stream Pilates, 69 Bank Street., Whangarei, Whangarei

Restrictions:

R13

Ticket Information:

  • Weekly: $7.00
  • Door Sales Only

A fun weekly Yoga and Mindfulness class for young people. Suitable for 13-19 year olds.

Learn to:
- Manage stress
- Get more flexible
- Build strength
- Breathe healthily
- Be happy in your own skin

Classes combine mindfulness exercises, strength and flexibility movements, breath awareness, and relaxation. Students learn strategies to cope with the challenges they meet at school and in their lives.

All bodies and fitness levels warmly welcomed. Bring something warm for relaxation and wear comfy clothes you can move in. Yoga mats available.

Contact:
Helen - 021 2563 205
Email - helenkerrisonyoga@gmail.com

Helen has a yoga teaching diploma with IYTA (NZ), a children's yoga teaching certificate with Yoga in Daily life, and she has completed numerous yoga retreats and training, and mindful meditation retreats over the past 20 years.

Testimonials:
"Helen's teaching style makes every individual feel like they are completely capable of practicing yoga. Fit or unfit, varying body shapes, Teen Yoga welcomes all. I find that with every class, my body and mind become more healthy and rejuvenated." - Elle age 18

"My daughter is absolutely loving teen yoga. It's something she will carry on with now throughout her life. Great skills to learn." - Sheree

"I like Teen Yoga because it helps me relax and it's fun." - Kahu age 14

Adult classes also available.

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