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Weight Loss Hypnotherapy and Yoga Workshop

Weight Loss Hypnotherapy and Yoga Workshop

When:

  • Sun 25 Nov, 1:00pm – 4:00pm

Where:

St Albans Uniting Church, Cnr Nancy Ave and Knowles St, St Albans, Christchurch

Restrictions:

All Ages

Ticket Information:

Caution... side effects may include a new zest for life, an inability to eat large portions of food and increased enjoyment of exercise and healthy food and a decrease in cravings!

Are you over dieting? Does your conscious mind know all the right things to do but your powerful subconscious keeps sabotaging all your good efforts?

In this interactive and fun workshop you will learn some amazing Hypnotherapy, Mindfulness, Visualisation and NLP (Neuro-Linguistic Programming) techniques to get your subconscious mind on your side.

Find out what your blocks are and how you can break them down.
Learn the amazing technique of self-hypnosis
Learn how to eliminate cravings
Learn how to turn up the feelings of motivation and confidence that you can achieve your goals
Increase your enjoyment of eating healthy nutritious food and finding the right exercise for you that makes you feel energised and wanting to do more.

In the Yoga part of the workshop you will work with Robyn to find the right level of movement for you and your body to tip the scales in your favour. This is for all ages, all sizes and all abilities!

Wear comfortable clothing with a warm layer for relaxation work.

Includes a healthy and delicious afternoon tea.

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