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Weekly Hatha Yoga Classes

Weekly Hatha Yoga Classes

Sorry this event has been and gone

When:

  • Mon 9 Jul ’18 – Fri 27 Jul, 6:30pm – 7:30pm
  • Mon 9 Jul ’18, 6:30pm – 7:30pm
  • Mon 16 Jul, 6:30pm – 7:30pm
  • Mon 23 Jul, 6:30pm – 7:30pm
  • Mon 30 Jul, 6:30pm – 7:30pm
  • Mon 6 Aug, 6:30pm – 7:30pm
  • Mon 13 Aug, 6:30pm – 7:30pm
  • Mon 20 Aug, 6:30pm – 7:30pm
  • Mon 27 Aug, 6:30pm – 7:30pm
  • View all sessions

Where:

The Art Of Living Centre, 93 Lansford Crescent, Avondale

Restrictions:

All Ages

Ticket Information:

  • Casual Class: $12.00
  • 10 Class Pass: $103.50

Regular Yoga classes are a great way to learn the fundamentals of Yoga, build fitness and strength, lower stress, and to meet like-minded people. It is a little bit of time just for you to explore Yoga and your re-connection to your body, mind and breath. The integration of these aspects of ourselves allows us to connect to our inner, deeper wisdom and to be peaceful in the world around us.

But this type of work when done on our own, takes effort, consistency and commitment. It is a great start to attend a regular class, where the group’s energy and dynamics can support and motivate your own personal practice. We invite you to join us on this journey!

In our classes, we will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about. There is a big emphasis on how to work with your particular body, rather than you trying to fit into a particular postural shape. You don't need to be flexible, coordinated or strong, these are some of the great benefits of practicing, not prerequisites. Our goal as facilitators is to support you in being able to remember the principles of the class off the mat and begin to apply them to everyday life.

To find out more, please feel free to email: yogawithmana@gmail.com or call Bindi: 021 264 4175

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