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Understanding Anxiety & Learning to Relax

Understanding Anxiety & Learning to Relax

Sorry this event has been and gone


  • Sat 11 Aug ’18, 9:00am – 10:30am
  • Sat 25 Aug ’18, 9:00am – 10:30am
  • Sat 8 Sep ’18, 9:00am – 10:30am
  • Sat 22 Sep ’18, 9:00am – 10:30am
  • Sat 6 Oct ’18, 9:00am – 10:30am
  • Sat 20 Oct ’18, 9:00am – 10:30am
  • Sat 3 Nov ’18, 9:00am – 10:30am
  • Sat 17 Nov ’18, 9:00am – 10:30am
  • Sat 1 Dec ’18, 9:00am – 10:30am
  • Sat 15 Dec ’18, 9:00am – 10:30am
  • Sat 29 Dec ’18, 9:00am – 10:30am
  • Tue 1 Jan ’19, 9:00am – 10:30am
  • View all sessions


Kawai Purapura Retreat Centre, 14 Mills Lane, Albany



Ticket Information:

  • Free Admission

Mind is the cause of both liberation & suffering. A human being is made up of the body, mind & Spirit (or soul). While tremendous amount of resources have been spent on keeping the body in a fit condition, the resources spent on wellness of the mind & the wonders of the Spirit are limited.

This course examines the human mind, understanding anxiety, depression and the various ailments. It also presents methodologies to get back to having wellness and health. Ideal for beginners as well as those who have always wanted to explore the body, mind, spirit dynamics.

The teachings are non-religious and is not promoting any particular school of thought of teacher. All are welcome to come and experience.

Classes are offered free of any financial cost.

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