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The Art of Mindfulness

The Art of Mindfulness

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  • Mon 12 Feb ’18, 6:30pm – 8:00pm


Thistle Hall, 293 Cuba St, Te Aro, Wellington


All Ages


Official Website

During this workshop we'll look at how we can achieve a peaceful mind despite a busy life. How to master the art of Equanimity staying calm inside even when there's chaos on the outside. Understand the power of our mind and learn how to use it to stay calm, focused and effective. Achieve better stress management and resilience and realise the benefits of mindfulness and how we harness the power of our mind.

Develop a regular practice to tame your monkey mind, achieve a more positive mindset and free yourself from worry. Discover skills that help you bounce back from the tough times, stay in the present more often and achieve balance. Create more space in the mind and train the brain to be more clear and focused and a more positive place to be. Understand how Mindfulness aids our effectiveness, the impacts of emotional intelligence and how we can use this skill at work.

Discover the basics of meditation and how to deal with a busy mind or negative thoughts. Achieve the skills to apply Mindfulness into your daily life and work to become more focused, clear and effective and develop a regular practice to sustain you well beyond this course.

Suitable for beginners to mindfulness or those who have done some before and are looking to learn new ways to bring this to life and create a regular practice

A combination of theory and practice you'll learn powerful tools you can incorporate into your daily life to help you be more mindful and tap into the power of the mind. There will be a short talk, where I share my personal experience and practical tools you can take away and use in your own life. Followed by an opportunity for questions and discussion with other participants.

A Mindfulness teacher with a daily practice of 7 years. Training from teachers from around the world in many cultures and countries. Without any religious affiliations, I bring eastern techniques to benefit our western world modified in a way that is easily applied to modern life. Experienced course instructor, described by others as authentic, uplifting and inspiring. For more see the website www.inspireyourlife.org

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