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Stott Pilates Mini Stability Ball Workshop

Stott Pilates Mini Stability Ball Workshop

Sorry this event has been and gone

When:

  • Sun 11 Feb ’18, 11:30am – 1:30pm

Where:

Genesis Fitness, 33 Haast St, Remuera

Restrictions:

R18

Ticket Information:

  • Stott PIlates Mini Stability Ball Workshop: $150.00

This energizing workout, developed by the Merrithew team, incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning.

These exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles.

Keeping the elements of the Stott Pilates Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

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