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Steady As You Go

Steady As You Go

When:

  • Tue 18 Sep, 11:00am – 12:00pm
  • Tue 25 Sep, 11:00am – 12:00pm
  • Tue 2 Oct, 11:00am – 12:00pm
  • Tue 9 Oct, 11:00am – 12:00pm
  • Tue 16 Oct, 11:00am – 12:00pm
  • Tue 23 Oct, 11:00am – 12:00pm
  • Tue 30 Oct, 11:00am – 12:00pm
  • Tue 6 Nov, 11:00am – 12:00pm
  • Tue 13 Nov, 11:00am – 12:00pm
  • Tue 20 Nov, 11:00am – 12:00pm
  • Tue 27 Nov, 11:00am – 12:00pm
  • View all sessions

Where:

Koraunui Stokes Valley Community Hub, 184 Stokes Valley Rd, Lower Hutt

Restrictions:

All Ages

Ticket Information:

  • General Admission: $1.00
  • Door Sales Only

Website:

Facebook Page

Steady As You Go is a gentle, peer-led exercise programme, proven to increase balance, strength and mobility, prevent falls and provide a valued social connection for older adults.

It includes seated, standing and walking exercises and encourages awareness of posture, movement and walking technique.

Entry: gold coin koha.

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