Event Guide

Powered by:

Spring Fit

Spring Fit

Sorry this event has been and gone

When:

  • Tue 22 May, 6:00pm – 7:00pm
  • Thu 24 May, 6:00pm – 7:00pm
  • Tue 29 May, 6:00pm – 7:00pm
  • Thu 31 May, 6:00pm – 7:00pm
  • Tue 5 Jun, 6:00pm – 7:00pm
  • Thu 7 Jun, 6:00pm – 7:00pm
  • Tue 12 Jun, 6:00pm – 7:00pm
  • Thu 14 Jun, 6:00pm – 7:00pm
  • Tue 19 Jun, 6:00pm – 7:00pm
  • Thu 21 Jun, 6:00pm – 7:00pm
  • Tue 26 Jun, 6:00pm – 7:00pm
  • Thu 28 Jun, 6:00pm – 7:00pm
  • Tue 3 Jul, 6:00pm – 7:00pm
  • Thu 5 Jul, 6:00pm – 7:00pm
  • View all sessions

Where:

Gravity NZ Trampoline Park, 77B Morrin Rd, St Johns

Restrictions:

All Ages

Ticket Information:

  • Spring Fit: $10.00

Not only is this a serious workout (just try it and see) but jumping on a trampoline has a few advantages that set above most other forms of exercise.

- It is fun. Kids can bounce on tramps for hours with out realising their getting the added benefit of exercising. You cant help but enjoy letting that inner child have a bounce, which helps takes your mind off how hard you are working.

- It is low impact. This means it is gentle on your joints, if you are a runner or have been pounding your joints with sports like netball, your body will thank you for trying this out.

- It works your core. No matter what you do on a trampoline you are balancing. Squatting, jumping, simply walking engages your core to stabilise. So 100% of the time on the tramp you are improving your inner strength without needing to specifically target it (goodbye never ending planks!)

- It works your pelvic floor. If you have a weak pelvic floor this is a reason to sign up not shy away. Like your core, your pelvic floor needs to engage when jumping on the tramp. Start slow but with in a few weeks you will start to reclaim that pre-baby pelvic floor!

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2018, NZME. Publishing Limited