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Self-Compassion Series

Self-Compassion Series

Sorry this event has been and gone

When:

  • Fri 23 Nov ’18, 10:30am – 12:00pm
  • Fri 30 Nov ’18, 10:30am – 12:00pm
  • Fri 7 Dec ’18, 10:30am – 12:00pm
  • Fri 14 Dec ’18, 10:30am – 12:00pm
  • Fri 21 Dec ’18, 10:30am – 12:00pm

Where:

Elevation Healing Studio, South Titirangi Rd, Titirangi

Restrictions:

All Ages

Ticket Information:

  • General Admission: $25.00

Website:

Facebook Page

Do you blame yourself for every negative situation or for not reaching perfection?
Do you feel responsible when bad things happen?
Do you avoid speaking your truth?
Do you find hard to accept compliments?

Self-criticism can get us off track, create conflicts and lead us to experience low self-esteem or self-sabotage preventing us from achieving our dreams.

Self-compassion, on the other hand, involves treating ourselves kindly. By increasing our self-esteem and kindness, we create new healthy ways of relating to ourselves, and we become able to attract what truly makes us happy and fulfilled.

Research show that when we regularly practice self-compassion, we reduce our levels of stress, anxiety or depression, and we become able to relate more lovingly to others and more authentically to ourselves.

In this class, you will provided with tools and techniques to incorporate self-compassion into your life: mindfulness meditation, everyday practices & exercises designed to cultivate an attitude of self-kindness and acceptance so you can start treating yourself in a gentle, compassionate way whenever you struggle, fail, or feel inadequate.

“In all the greatest spiritual traditions, at their heart is tenderness, just to be kind inside, and then everything rights itself. Fear rests. Confusion rests." - Pamela Wilson

More about the facilitator:

Claire-Jeanne (BA Hons, Post Grad Dip Counseling) is a Holistic Counselor, Clairvoyant and Spiritual Intuitive trained in Shamanic Healing and Soul Retrieval. She sees clients for one-on-one sessions, and runs ongoing self and spiritual development classes and courses.

Visit the website for more info.

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