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Secrets and Power of Your Pelvic Floor

Secrets and Power of Your Pelvic Floor

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  • Sun 18 Nov ’18, 2:00pm – 5:00pm
  • Sun 25 Nov ’18, 2:00pm – 5:00pm


Waikato Waldorf School, 85 Barrington Ave, Rototuna, Hamilton


Adults Only

Ticket Information:

  • Two Days Workshop - Early Bird (paid by Nov 10 2018): $60.00
  • Two Days Workshop: $80.00


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You may not realize that but your pelvic floor supports almost every movement you make and it’s a part of your powerhouse. In this “ladies only” weekend workshop you will improve your awareness of that area and learn how to include your pelvic floor in everything you do.

You’ll learn through becoming open to a new sensory experience and getting to know yourself better. Feel it, own and use it!

In this two parts workshop (Sundays November 18 and November 25, 2018) you’ll learn about your pelvic floor through Awareness Through Movement lessons, discussions, anatomy explanations as well as take home exercises to continue your learning and awareness beyond the workshop.

Awareness Through Movement lessons guide you through a series of explorative movements that come together to deepen your awareness of self, improve your sense of your own body and bring about a greater quality of movement and way of being.

The movements are gentle and small, wear comfortable clothing that you can move easily in. While you won’t break a sweat (not even close!), exercise leggings or trackpants can be perfect for your comfort. Please bring a small towel/face cloth to use as a mini 'bolster'. Mats are provided, bring a single sheet/duvet cover/large towel to cover the mat if you like.

Fleur and Alina are qualified student teachers of the Feldenkrais Method in their 4th year of study. They also bring a wealth of life experiences and their personal journeys to self-empowerment. The Feldenkrais Method and Awareness Through Movement are registered trademarks of the NZ Feldenkrais Guild and used by them as guild members.

Cost for both days: $60 early bird (if paid by November 10) / $80

What you’re getting: 6 Awareness Through Movement lessons involving pelvic floor muscles, activities aimed to get to know your pelvic bones, learning about various muscles comprising your pelvic floor and their connection to other parts of yourself, afternoon tea.

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