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RYC Mums + Bubs 5-Week Course

RYC Mums + Bubs 5-Week Course

Sorry this event has been and gone


  • Thu 22 Nov ’18, 10:00am – 11:15pm
  • Thu 29 Nov ’18, 10:00am – 11:15pm
  • Thu 6 Dec ’18, 10:00am – 11:15pm
  • Thu 13 Dec ’18, 10:00am – 11:15pm
  • Thu 20 Dec ’18, 10:00am – 11:15pm


Urban Yoga, Level 3, 160 Willis St, Wellington


All Ages

Ticket Information:

  • RYC™ 5-Week Course: $120.00

This 5-week course helps you retrain your core and pelvic floor muscles to be functional, responsive, and supportive to your body. RYC has helped thousands of women round the world who have core issues such as pelvic pain, back pain, diastasis recti, pelvic floor dysfunction, or those that feel disconnected from their core due to pregnancy and childbirth.

"I just wanted you to know what a difference your class has made to my postnatal recovery. The hospital physio was really pleased to see the progress! I’ve found your class really empowering and positive. You’ve helped me see that it is possible to recover and be happy in the process."

Women without babies are welcome, but just know that babies will be present!

Suitable for women 6-weeks post vaginal birth and 12-weeks post belly birth (caesarean) unless an LMC or GP has given prior approval.

You will learn:
- Exercises that restore core and pelvic floor function.
- Corrective exercises for alignment and movement habits that reduce stress and strain on your pelvic floor.
- Self-assessment tools that highlight movement blind spots and compensations to ignite new movement pathways that create strength, mobility and support.
- Breathing patterns that support ideal core and pelvic floor function.
- How to move well and exercise smarter.

Each week you will receive weekly video homework sessions of a short duration that can be easily slotted into your busy lives.

In addition, you will be provided direct access to Shelley, who will make herself available for any questions that you have during and after the course, to help support you in your RYC journey.

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