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Relax into Life with Mindfulness

Relax into Life with Mindfulness

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  • Tue 13 Nov ’18 – Tue 4 Dec ’18, 7:30pm – 8:45pm


Kawai Purapura Retreat Centre, 14 Mills Lane, Albany


All Ages

Ticket Information:

  • General Admission : $102.00

Learn a simple and powerful technique that will radically change your life:
- Reduce stress and tension
- Manage insomnia. Get a good night’s sleep
- Feel calmer and more relaxed. Reduce anxiety and depression
- Live a fuller life by being more present
- Improve your relationships by responding as opposed to reacting
- Manage conflict at home and at work
- Improve concentration & focus
- Harness your potential by using the full power of your mind

What You Will Learn:
The benefits of mindfulness and how it can radically change your life
How thinking causes stress & how mindfulness calms & eases the mind
How distorted thinking affects the way we experience life
How to work with emotions in an empowered way so that they do not take over
How to respond as opposed to reacting to situations
How to manage conflict
How to be present in relationships
Powerful meditation techniques to train your mind to be peaceful & calm
How to practice mindfulness throughout your day
What Is Included In This Program:
4 weekly classes
A 58 page online workbook with valuable information and exercises and reflections to help you to get the most out of this course
Access to an online resource with MP3 recorded meditations, videos and articles

How Is This Program Different To Other Mindfulness Courses?
Let’s just say that there are some great Mindfulness programs on offer and you will benefit from all of them.

Teagan however, is one of the most highly skilled meditation teachers you will find because she understands that you need to find the right meditation practice for you. Not one size fits all. We are all different and as such need different practices that suit our needs.

Teagan wants you to succeed and not fail. She wants you to fall in love with this practice and not to find it a chore!

Teagan has a breadth of wisdom, not only as a Mindfulness teacher but also as a Yoga teacher and as a Clinical Hypnotherapist. She brings all of her knowledge, experience & guidance to this course.

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