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Power Vinyasa Yoga

Sorry this event has been and gone

When:

  • Wed 14 Feb ’18, 5:30pm – 6:30pm
  • Wed 21 Feb ’18, 5:30pm – 6:30pm
  • Wed 28 Feb ’18, 5:30pm – 6:30pm
  • Wed 7 Mar ’18, 5:30pm – 6:30pm
  • Wed 14 Mar ’18, 5:30pm – 6:30pm
  • Wed 21 Mar ’18, 5:30pm – 6:30pm
  • Wed 28 Mar ’18, 5:30pm – 6:30pm
  • Wed 4 Apr ’18, 5:30pm – 6:30pm
  • Wed 11 Apr ’18, 5:30pm – 6:30pm
  • View all sessions

Where:

Rangiora Hospital, 161 Ashley Street, Rangiora

Restrictions:

All Ages

Ticket Information:

  • Drop in: $13.00

Beginner's Power Yoga is a breath focused, basic yet strength building, warming, sequential style of Hatha yoga.

The room is kept warm which enhances suppleness in the muscles and allows the body to move more freely.

The poses are linked by a series of postures called "vinyasa" and combined with rhythmic ujjayi pranayama (breath). There are several similar Hatha Yoga practices following this formula including Ashtanga and Baptiste.

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