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Pilates Classes

When:

  • Mon 12 Nov, 10:30am – 11:30am
  • Mon 19 Nov, 10:30am – 11:30am
  • Mon 26 Nov, 10:30am – 11:30am
  • Mon 3 Dec, 10:30am – 11:30am
  • Mon 10 Dec, 10:30am – 11:30am
  • Mon 17 Dec, 10:30am – 11:30am
  • View all sessions

Where:

Te Awamutu Sports, 420 Albert Park Dr, Te Awamutu

Restrictions:

All Ages

Ticket Information:

  • Door Sales Only

Active Pilates.

Life Live Strong
Pilates is a total body conditioning exercise method with a strong focus on building core strength.

Its purpose is to develop body uniformity to improve balance, strength and posture.

The benefits to practicing Pilates are many. Physical and mental strength increases. Day-to-day activities are more easily achieved. Reduces stress, fatigue, discomfort and pain. Stimulates the circulatory system.

You will be in safe hands. With 13 years of experience teaching Pilates both in NZ and the USA and REPs certified, Lynda has a teaching style that benefits participants of all fitness levels and abilities by providing modifications to most exercises as needed.

No two people are alike. You will be encouraged to work at a pace that best challenges you.
Laughter is never far away, questions are welcomed, encouragement and support is in abundance.

We will work in the fat burning zone.
Suitable for any fitness level and ages from 10 years up.

- Tone
- Strengthen
- Realign
- Lengthen

Bring along: Mat, Towel, Drink

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