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Pilates Classes, Flow-yoga, Inna Reflection Blended Class

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When:

  • Mon 29 Jan ’18, 5:45pm – 7:00pm
  • Mon 29 Jan ’18, 7:15pm – 8:15pm
  • Tue 30 Jan ’18, 6:00pm – 7:00pm
  • Tue 30 Jan ’18, 7:00pm – 8:00pm
  • Thu 1 Feb ’18, 5:45pm – 6:45pm

Where:

St Mark's Avonhead, 150 Withells Rd, Avonhead, Christchurch

Restrictions:

All Ages

Weekly classes held within a unique community environment supporting a relaxed and friendly energy within which to exercise.

Pilates classes are held Monday, Tuesday, Thursday evenings for one hour.

Inna Reflection Blended class held Tuesday 7pm for one hour. This class consists of Pilates exercises finishing with 20 minutes meditation.

Flow-Yoga held Monday evening 1 1/4 hour - This class includes 25 minutes meditation.

My classes are structured on a term by term basis (not school terms) to encourage your commitment to self.

We are drawn to a particular class for our own personal reasons - within this awareness my classes approach the intention to encourage balance on all four levels of who we are - physically, mentally, spiritually and emotionally.

Classes commence week of 29th January 2018.
For further information please email - Innareflection@gmail.com.

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