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Overcoming Stress and Anxiety Half Day Course

Overcoming Stress and Anxiety Half Day Course

When:

  • Sat 8 Dec, 9:30am – 12:30pm

Where:

Kalpa Bhadra Buddhist Centre, 19A Upper Crichton Terrace, Cashmere, Christchurch

Restrictions:

All Ages

Ticket Information:

About the course:
Many people suffer from anxiety and stress at some time or other. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.

On this course, learn how anxiety and stress, as well as other conditions such as tension, nervousness, worry and depression have their roots in our state of mind and show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

Cost includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.
http://meditateinchristchurch.org/wp/overcoming-stress-and-anxiety-half-day-course

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
9:20 – 9:30am - Registration
9:30 – 10:45am - Teaching/Meditation
10:45 – 11:15am - Morning tea
11:15 – 12:30pm - Teaching/Meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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