What we'll do.
My program is simple - get all your muscles work. But with some unique addition.
During the workout, you will be wearing comfortable wireless headphones. Music and voice of trainer will be transmitted through in form of the top quality mix where no outside interference is possible.
We run the promotion - only this Summer - it is absolutely free.
Brought to Auckland by Audio Vault Events Australia.
Now, what does workout look like:
Functional exercises. Simplest and most effective combinations that engage various muscles in the upper and lower body to emphasize core stability.
Stretching. Do not underestimate the importance of muscle stretching as pre and post-workout routine. Join mobility, muscle flexibility, reducing stiffness means less risk of injury and overall pleasant feeling.
What to bring: Water, yoga mat
Important to know. Please be aware of your health conditions or any injury.
