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Nia Dance - Morning

Nia Dance - Morning

When:

  • Tue 26 Jun ’18, 10:45am – 11:45am
  • Tue 3 Jul ’18, 10:45am – 11:45am
  • Tue 10 Jul ’18, 10:45am – 11:45am
  • Tue 17 Jul ’18, 10:45am – 11:45am
  • Tue 24 Jul ’18, 10:45am – 11:45am
  • Tue 7 Aug ’18, 10:45am – 11:45am
  • Tue 14 Aug, 10:45am – 11:45am
  • Tue 21 Aug, 10:45am – 11:45am
  • Tue 28 Aug, 10:45am – 11:45am
  • Tue 4 Sep, 10:45am – 11:45am
  • Tue 11 Sep, 10:45am – 11:45am
  • Tue 18 Sep, 10:45am – 11:45am
  • Tue 25 Sep, 10:45am – 11:45am
  • Tue 2 Oct, 10:45am – 11:45am
  • Tue 9 Oct, 10:45am – 11:45am
  • Tue 16 Oct, 10:45am – 11:45am
  • Tue 23 Oct, 10:45am – 11:45am
  • Tue 30 Oct, 10:45am – 11:45am
  • Tue 6 Nov, 10:45am – 11:45am
  • Tue 13 Nov, 10:45am – 11:45am
  • Tue 20 Nov, 10:45am – 11:45am
  • Tue 27 Nov, 10:45am – 11:45am
  • Tue 4 Dec, 10:45am – 11:45am
  • Tue 11 Dec, 10:45am – 11:45am
  • Tue 18 Dec, 10:45am – 11:45am
  • Tue 5 Feb ’19, 10:45am – 11:45am
  • Tue 12 Feb ’19, 10:45am – 11:45am
  • Tue 19 Feb ’19, 10:45am – 11:45am
  • Tue 26 Feb ’19, 10:45am – 11:45am
  • Tue 5 Mar ’19, 10:45am – 11:45am
  • Tue 12 Mar ’19, 10:45am – 11:45am
  • Tue 19 Mar ’19, 10:45am – 11:45am
  • Tue 26 Mar ’19, 10:45am – 11:45am
  • View all sessions

Where:

Body Restore Clinic, 44 David St, Blenheim

Restrictions:

All Ages

Ticket Information:

  • Class: $11.00
  • Class: $15.00
  • Door Sales Only

Want to be fit without pain and with fun?

Come and experience the pleasure and joy of dancing Nia. It empowers people of all shapes, size and level of fitness. Every experience can be adapted to individual needs and abilities. Step into Nia and positively shape the way you feel, look, think and live.

What is Nia?
- The art of moving the body your own way.
- A cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
- The workouts combine 52 simple moves with dance arts (jazz, duncan and modern) martial arts (taichi, taekwondo, aikido) and healing arts (yoga, Alexander and Feldenkreis methods) to get you fit in 60 minutes.
- Is practiced barefoot, is non-impact and adaptable to individual needs and abilities.
- It tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

For more information contact Corinne McBride 03 578 1756 or 027 324 5757.

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