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MindWise - Mindfulness & Meditation for Beginners

MindWise - Mindfulness & Meditation for Beginners

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  • Mon 5 Nov ’18, 6:30pm – 7:30pm


Lincoln University, Cnr Ellesmere Junction Rd & Springs Rd, Lincoln


All Ages

Ticket Information:

  • Full Course: $123.50
  • Full Course Double : $203.50

This 4-session course is for anyone who wants to learn about mindfulness or deepen their practice. The emphasis is on understanding how to practice mindfulness while also delving into the science of how the practices move us from living on auto-pilot towards feeling more alive and present in our life.

Sessions are an hour long and held over a consecutive 4-week period. A workbook and guided audio recordings are provided to support participants.

Monday 5th November, 6:30 - 7:30pm
Monday 12th November, 6:30 - 7:30pm
Monday 19th November, 6:30 - 7:30pm
Monday 26th November, 6:30 - 7:30pm

The sessions will be held at Lincoln University, Hudson Building, Room 2, which is just through Gate 1 Entrance.

Please provide your email.

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