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Mindfulness for Beginners

Mindfulness for Beginners

Sorry this event has been and gone

When:

  • Sun 4 Nov ’18, 3:00pm – 4:30pm
  • Sun 11 Nov ’18, 3:00pm – 4:30pm
  • Sun 18 Nov ’18, 3:00pm – 4:30pm

Where:

No 5 George St, 5 George Street, Timaru

Restrictions:

All Ages

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and well-being.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop:
- Grounded everyday life examples used.
- Evidence-based and practical.
- Non-religious Ongoing support available. Fun and relaxed.
- 100% Money back guarantee- If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

What’s included in the course?
3 X 1 hours sessions

Session One: Intention and Motivation
- What is Mindfulness?
- Secrets of the mind unveiled
- The truth about multitasking
- Mindful body scan exercise
- Discussion

Session Two: A Calm Clear Mind
- Managing stress
- Engaging fully in life
- Dealing with difficult emotions
- Mindful breathing exercise
- Discussion

Session Three: Relating to Others
- Communication
- Empathy and compassion
- Mindfulness exercise
- Integration and change
- Discussion

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