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Meditation Mondays

Meditation Mondays

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  • Mon 29 Oct ’18 – Mon 19 Nov ’18, 7:00pm – 8:30pm


One Cascade, 1 Cascade Street, Freemans Bay


All Ages

Ticket Information:

  • Full Course: $43.00

Meditation Mondays is an opportunity to kick-start your week with peace, inspiration and a sense of community.

This four week course is designed to counter-balance the increasing challenges of a busy life. Most of us would agree that we are constantly juggling in life and often feel like the balls could fall down around us at any time. This course will help participants to find peace in the midst of all the busyness and some practical methods for improving all areas of life.

Each 1.5 hour session will include
- A guided meditation
- Helpful teachings that you can apply straight away
- Focused discussions that are aimed at finding a personal takeaway message
- Plenty of time for you to ask any questions
- A cup of tea and tasty treats at the end to get to know each other better

The Four Week Course
Mondays 7-8.30pm at One Cascade Street in Freemans Bay
The cost is $15 per session or you can pay $40 upfront to attend all four.

29 October: Grounding in Peace
Everyone needs to spend time alone to enjoy peaceful experiences. This is the foundation of spiritual practice and a daily doorway into a meaningful life. In this class, Seb will explain how meditation works and lay the groundwork for the rest of the course by teaching a witness meditation.

5 November: Mining Gold from the Shadows
During meditation, the mind will throw up what feels like a constant barrage of thoughts and feelings. Although it is essential that we learn to meditate through our distractions, it is also important to gain understanding and insight into what they are asking us to solve in our lives.

12 November: Warming the Heart with Love
This lesson is about understanding the barriers that we put up that isolate us and limit our experience of connection to others. Returning to love is a conscious practice that calls us to be brave and to trust that love is a truly healing force that we can cultivate and build upon.

19 November: The joy of Unity
Mystics and meditators world-over experience the bliss of oneness - a unity that is so profound that even a glimpse of can transforms you forever. This lesson offers insight into the dream-like nature of reality, an understanding that has the power to ease even the most painful of emotions in an instant.

The Facilitator:
Seb Stewart has a daily meditation practice that supports his daily life. He has engaged in study and retreat with a host of internationally renowned spiritual teachers over the past 25 years. Seb draws inspiration from Buddhism, Hinduism, western philosophies and the people that he meets in daily life.

For more information contact Seb on 021624 671

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