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Meditation & Buddhism Cashmere Weekly Classes

Meditation & Buddhism Cashmere Weekly Classes

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When:

  • Tue 20 Nov ’18, 7:30pm – 9:00pm
  • Tue 27 Nov ’18, 7:30pm – 9:00pm
  • Tue 4 Dec ’18, 7:30pm – 9:00pm
  • Tue 11 Dec ’18, 7:30pm – 9:00pm
  • Tue 18 Dec ’18, 7:30pm – 9:00pm
  • View all sessions

Where:

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Christchurch

Restrictions:

All Ages

Ticket Information:

  • Suggested donation per class: $12.00

This event is a weekly drop in class.

Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required.

With Resident Teacher Kelsang Luma. Everyone is welcome.

Class topics:

Freedom from Anger & Conflict week of 22 October to week of 26 November 6 weeks
Anger takes many forms from mild irritation to bad temper and even rage. It is always painful and destructive. In this course learn simple techniques to deal with our own and others’ anger.

23 Oct - What is anger?
30 Oct - Why do we get angry
6 Nov - Developing genuine patience
13 Nov - Enhancing patience
20 Nov - The art of acceptance
27 Nov – There is no anger

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes. Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

Note: Please do not park on Upper Crichton Terrace as it is a private lane.

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