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Meditation & Mindfulness Training

Meditation & Mindfulness Training

When:

  • Tue 2 Oct, 5:30pm – 6:15pm
  • Tue 9 Oct, 5:30pm – 6:15pm
  • Tue 16 Oct, 5:30pm – 6:15pm
  • Tue 23 Oct, 5:30pm – 6:15pm
  • Tue 30 Oct, 5:30pm – 6:15pm
  • Tue 13 Nov, 5:30pm – 6:15pm
  • Tue 20 Nov, 5:30pm – 6:15pm
  • Tue 27 Nov, 5:30pm – 6:15pm
  • Tue 4 Dec, 5:30pm – 6:15pm
  • Tue 11 Dec, 5:30pm – 6:15pm
  • Tue 18 Dec, 5:30pm – 6:15pm
  • View all sessions

Where:

Nelson Buddhist Centre, 87 Nile St, Nelson

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Discover the scientifically proven benefits of meditation and mindfulness…

- Reduce stress levels
- Manage your emotions better
- Improve heart health
- Increase general well-being and happiness
- Improve your ability to focus
- Gain more clarity in your relationships, business and yourself
- Recommend by doctors, therapists & business leaders

Both meditation and mindfulness practices are non-religious and scientifically proven methods for improving your physical, mental and emotional health. They are also considered essential to success by many entrepreneurs and executives.

In this ongoing training, you will learn and practice a variety of simple techniques that you can use at home and in your everyday life.

Everyone Welcome - just turn up, no ticket/booking needed.

Note:
Although the training is held at the Buddhist centre, the teacher is not Buddhist, and the methods taught are secular.

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