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Meditation & Mindfulness Class

Sorry this event has been and gone

When:

  • Thu 25 Oct ’18, 7:00pm – 8:30pm
  • Thu 1 Nov ’18, 7:00pm – 8:30pm
  • Thu 8 Nov ’18, 7:00pm – 8:30pm
  • Thu 15 Nov ’18, 7:00pm – 8:30pm
  • Thu 22 Nov ’18, 7:00pm – 8:30pm
  • Thu 29 Nov ’18, 7:00pm – 8:30pm
  • Thu 6 Dec ’18, 7:00pm – 8:30pm
  • Thu 13 Dec ’18, 7:00pm – 8:30pm
  • Thu 20 Dec ’18, 7:00pm – 8:30pm
  • View all sessions

Where:

St Andrews Public Library, Braid Rd , Hamilton

Restrictions:

All Ages

Ticket Information:

  • General Admission: $15.00

Drop-in meditation class.

Learn to meditate with Buddhist nun Kelsang Richog.
Meditation is a way of calming the mind and developing a positive approach to life.

By practising Mindfulness we can protect our inner peace and focus on what is most beneficial.

By Improving Our Mind we improve the quality of our life and have a more positive influence on everyone around us.

Beginners welcome. No experience necessary.

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