Event Guide

Powered by:

Meditation Lab Open House

Meditation Lab Open House

When:

  • Sun 18 Nov, 8:00am – 12:00pm

Where:

Yoga Rotorua, 274 Fenton St, Rotorua

Restrictions:

R13

Ticket Information:

  • Free Admission

Website:

Meditation Lab

Meditation and mindfulness are proven ways to enhance happiness, self-connection, body awareness, emotional regulation, empathy, compassion, concentration, relaxation, healing, and insight.

Many of us know that mindfulness is a good thing, but how do we actually get to the point of practising it? To answer this for yourself, come along to Lake Zendo and Meditation Lab's free Open House morning. Show up for any of the segments during the morning...

8am: Guided meditation
8.30: Effort and ease of sitting posture
9am: Breath awareness
9.30am: Tea mixer
10am: Introduction to Zen meditation
11am Yoga for meditators

Aside from this Open House programme, Meditation Lab offers a range of classes to help your meditation and mindfulness practice. Please check out our weblinks or Facebook for more information.

Enquiries: 027 250 2888

People who liked this also checked out

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2018, NZME. Publishing Limited